Do Hair Growth Vitamins Work?
Hair loss is a publically embarrassing and personally frustrating problem for many men and women today. Even though it is normal to lose some hair on a daily basis, you may want to start paying a little more attention when you start losing more than 100 strands of hair every day. While women may notice the first signs of hair loss as a general thinning of hair all over, a receding hair line is when men realize that they are losing hair.Many of those who are plagued by the problem wonder about the causes of their decreasing hair. Vitamin or mineral deficiency, stress, and hormonal changes caused by a medical condition or certain types of medication are the leading causes of hair fall.
Taking hair growth vitamins remains one of the best option to stop hair loss. This is because people know that their busy lives do not allow them enough time to pay attention to what they eat and whether or not it is a balanced diet.
Do hair growth vitamins work? Do they really treat hair fall? While there are many vitamins in the market today, it's important to know how hair growth vitamins work and how the help improve hair health.
How Hair Growth Vitamins Work
While most hair growth vitamins contain a unique blend of vitamins, minerals, and other some other substances, there are a few ingredients that are found commonly in all hair growth vitamins. These are:- Vitamin A: Also known as retinol, this is a common ingredient found in most hair and skin products. Vitamin A helps regulate the sebum production in the scalp. Sebum is the substance that your body naturally produces to keep your hair moisturised. This vitamin also acts an antioxidant that check the free radicals released in the body as you age.
- Vitamin B: Found in hair growth vitamins in the form of biotin and pantothenic acid, it is also a common ingredient for most shampoos, conditioners and other hair products. Biotin helps hair by keeping it well moisturised and flexible. As a result of this, there is less breakage. Pantothenic Acid or Vitamin B5 promotes the growth of hair follicles.
- Vitamin C: This vitamin may not directly affect hair growth, but is still a common ingredient in most hair growth vitamins. This is because it is a known antioxidant that maintains the already existing hair by eliminating free radicals from your body. Free radicals cause ageing in the body which is seen as greying and falling of hair.
- Vitamin D: This ingredient is found in hair growth vitamins in areas that do not get enough sunlight. This vitamin is associated with healthy hair follicle cycling.
- Vitamin E: Anyone who has ever bought a hair or skin product knows that it would be tough to get a hair growth vitamin blend that does not contain this precious vitamin. Not only is vitamin E a well-known antioxidant i.e. it fights free radicals but it also improves the state of health of your hair by increasing the oxygen in your blood.
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| Results: | 5 | |
| Reputation: | 4 | |
| Safety: | 7 | |
| Total: | 16 out of 30 | |
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